Dos Manos

Dos Manos is a boxing based fitness club based in Auckland's CBD. We offer classes for all levels, as well as expert personal training.

All classes are for all levels from beginner through to advanced. You have the ability to control the intensity of the class. Boxing will give you a great full body workout and will help you achieve your goals including weight loss, fitness or just toning up. All the while improving your boxing skills! Boxing is a great way to release endorphins and get you feeling fantastic.

STRENGTH BOX Practice the fundamentals of boxing with added strength exercises. This session uses a range of equipment such as medicine balls, TRX bands and sandbags and combines it with boxing power drills. Great for both building strength and adding power punching to your arsenal. It’s a great workout over 50 mins.

SPEED BOX This session is all about the speed. With a combination of light and fast boxing drills and body weight exercises you get a great cardiovascular workout over a 50 minute duration.

CONDITIONING Love variety? Then this is the class for you. You will get a full body workout with a variety of resistance training exercises targeting both strength and endurance. Add in some cardio and you have the ideal 50 min all over workout.

ENDURANCE BOX This class will give you a great cardiovascular workout. It’s the ideal session for improving your overall fitness and stamina. The class runs for 50 minutes, is high intensity with limited breaks and is a combination of body weight and resistant exercises. It also provides a good variety of boxing drills to keep it interesting.

Address: 2 Princes St, Auckland, 1010

Email: amin@dosmanos.co.nz  |  Phone: 09 3022005

 

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