Regardless of your fitness background or condition we focus on training for combat sports, we can help you to achieve your fitness goals through the use of our dynamic training area, weekly fitness classes and our Muay Thai & kickboxing club.
Below are the classes that we run out of Makos Gym:
This class aims to build your strength, explosive power and conditioning in a circuit style class. Focused towards
body weight and free weight exercises. Designed for combat sports by combat fighters.
This class aims to build strength, explosive power and conditioning in a circuit style class focused towards both combat sport athletes and for those wanted an additional push for their sports pursuits.
WOMENS ONLY KICKBOXING
This is a women's only kickboxing class with key skills for self defence and fitness.
This class establishes the key elements of kickboxing - The Jab (Cross), hook, Round Kick, low kick and knees in Dutch & Muay Thai Styles.
Focuses on all aspects of Muay Thai in a high intensity level class.
STRENGTH & CONDITIONING
This class focuses on teaching essential lifts for strength & working on your overall strength & Conditioning for life. Working with Jordan (Co Owner of the facility) to improve your fundamentals for strength work in the gym & teaching you key aspects of lifting for improved performance.
We run sparring sessions after Cardio Tech classes Monday and Wednesdays as well as during the fighters class Saturdays.
We are running two classes a week for 5-10 year old kids. Those that are older depending on size we will allocate to a class that we think they are suited too. Your child can attend both classes each week for the term but there is a discounted option for multiple children from the same family of 10%. These are priced differently from Gym membership at a per term rate of $135.00 for 10 lessons.
KIDS HIP HOP CLASSES
Kids Hip Hop classes focusing on dance fundamentals with both activity and performance based dance skills. These run on a Sunday morning between 9.30am - 11.00am with our instructor Emily French or Mondays 3.30-4.30pm with Eden Phillips. Classes are $135.00 for 10 lessons of the term and if booking more than one child in for lessons we give you a 10% family discount.
Address: 43A Hania St, Mount Victoria, Wellington 6011
Email: email@example.com | Phone: Jordan Matthews 0278477891